Part 2 – Walking into Haunted Homes – Is it all true Series — # 441

 

scary hallway 2

Once that door slammed shut and I knew I didn’t do it, my legs pretty much tried to outrun me and get through the front door of the house.  For a minute there, I thought I was in a bad dream because I felt like I couldn’t keep up with myself. It did a number on my self confidence and I was even more terrified of that room than ever before. Kelly thought it odd that the door slammed shut since the windows were closed (It was Fall by this time) and there was no draft.

He walked into the room and felt how cold it was and to this day I believe he saw something in there because it wasn’t too long after that …  we moved! I’m talking maybe two weeks.

I did find it funny that he didn’t want to talk about that room. After his little visit, the room was off limits which included conversations. The day we left I felt a ton of bricks had been lifted off my shoulders. Kelly put his foot on the gas and we never looked back.

After many years, I have wondered why I felt I couldn’t deal with that spirit or whatever was in that room. I had seen spirits most of my childhood and I found an odd comfort with them, pretty much acquiescing to them being a fact of life for me. But I will tell you this, I did feel that whatever was in that room, at times was trying to high-jack my body. I was obviously too young and in the early stages of my apprenticeship into the Medicine Way. I don’t think I could have come out of that situation unscathed. I shudder to think what could have happened if I had tried to take it on.

Kelly being a Medicine man walked away from that situation because something unnatural and dark happened at that house and it was not our battle to fight. Fighting unknown entities without full knowledge of circumstances can be deadly and life threatening for all involved. Sometimes being a good Medicine man or woman is to realize that you don’t have to take on everything undesirable that comes your way.

One thing I did sense back then and to this day would state as fact, is that a Ouija board was used in that house. They are the unveiling and invitation to dark and unforgiving spirits and once these undesirables are invited in, they never leave even if the house sells or like in our case, is for rent. People unfortunately do stupid things when loved ones die and the most undesirable example of this is the Ouija board.

This was a great lesson that I learned at a young age, never walk into a home that doesn’t feel right. If it can’t be helped or put off, keep your guard up and call your angels and guardians to come and surround you. Focus on the strength of your convictions and become as resolute as your protection. Doubt and fear is the two things that come between people and their faith. Becoming a warrior not only for yourself but for humanity, is knowing that your armor is impenetrable.

haunted guardian

I can become my own haunted story if I’m not careful. This means that a day can’t go by without me acknowledging the help that I get from so many Divine Beings, ghostly friends and hairy Cryptids. Sometimes as I get older it’s nice to see the friends I’ve made along the way even if they are for my eyes only.

As I look back, I sure wish Loekey, my Sasquatch friend would have been with me that fateful day so many years ago when I went into that bedroom. Maybe it wasn’t my fight but as Dimensional Beings go, Loekey would have made sure the outcome would have been in my favor.  Now, this doesn’t mean I push my luck, but I sure do smile knowing who has my back.

Rainbow

Haunted Houses- Walking into another world —-Is it was True Series #440

 

haunted house

A while back I received a phone call from a woman who thought she had a poltergeist in her house. I listened to her talk about doors slamming, shadow people walking about and things being moved or disappearing. It affected one child but the rest of the family didn’t seem to be bothered by the activity. This made me think, “Why would a few members of the family be affected but not the rest?”

It seems that the activity followed this woman from one house to another. When I hear this happens, it’s clear to me that either, a person is the one being haunted and not the house or that they are Empathic which opens them up to spirits in and around the house itself.

As I was listening to this woman talk, a few things came to my attention. First, she was laughing about some of the experiences which made me wonder if it was just her way of dealing with stress or did she know something she wasn’t telling me? After about 20 more minutes on the phone, I realized that this woman not only had a secret but I was able to figure out what it was by a few things she said. She said she had a friend who dabbled in the occult. (Lightbulb moment) It came in loud and clear to me that she was had done some sessions with this woman. If you play with Ouija boards, do séances or play with magic spells, the outcome will likely come back and bite you in the booty or as in this case, slam doors and become a daily menace.

Interestingly enough, it was almost as if two voices were speaking through her to me at once, one pleasant and the other a bit darker. I knew at that moment, going to her house was out of the question.

Funny though, as if on cue, she urgently asked to me to come to her house that same day, stating that it was imperative that I help her out. I not only saw a set up but sensed it, but not from this woman, from whatever dark energy was controlling her and her environment. Sometimes, we have to say no to unsafe and undesirable situations.

Being an Empath has its advantages but it can also be a double edged sword especially when our guard is down or as in my case so many years ago, I was naive and green between the ears.

Years back when I was in my early twenties, I rented a house with my ex-husband in Arizona. I can’t quite remember if it was in Flagstaff or Williams but it was large, by a river with lovely views. It only had one problem; there was a bedroom that faced the hallway next to the master bedroom that was strangely odd, foreboding and terrifying. The owner, who was a famous writer and dietitian, was leaving to go abroad. He made a comment about the ominous room which made my skin and hair stand on end. He said, “Don’t go into that bedroom. It’s not welcoming and I don’t think you’ll feel comfortable in it.”

Come to find out, he lost two loved ones in the house. First, his wife and the other I believe was a son. I could only gather from this information that the infamous bedroom was his sons. From the day we moved in, I found it very hard to be anywhere near that bedroom. For instance, at night I would usually wake up to use the bathroom. I would lie in bed and try to get up enough courage to cross the hallway into the bathroom. I had to pass the doorway to “that” bedroom and found that every fiber in my being was yelling at me to stay in bed. My bladder on the other hand was screaming for me to hurry up and pee. What’s a girl to do?

Well … I would smack, roll over or talk loudly to wake up my ex and act like it was an accident. I knew that if he was awake than at least if anything grabbed me, he would be awake to rescue me. It wasn’t fun for him but I at least could make a run for the bathroom, peeing in record time.

Daytime didn’t make things any better. You know those stories on TV about the haunted house being dark even with all the windows open and the blinds up; well this house was exactly like that. The hallway leading to the scary door would always seem longer than it was. I couldn’t be in the house by myself and before long my ex got so exacerbated at me that he told me I had to finally face my fears.

With a knowing and long sigh, I slowly walked down the extremely long hallway with the floor somehow becoming uneven and moving, making me really dizzy besides that upchuck feeling like I was going to puke my brains out.  The door was ominous and as I reached for the handle, it felt extremely cold to the touch, almost like I had grabbed on to an ice cube. The door creaked open and a gust of wind hit me, making me feel like I was in the North Pole. I can’t really explain it; it was like I passed beyond the veil into another world void of emotion, empty, dark  and cold. Did I mention I could see my breath? The more I saw my breath, the more I felt like something was sucking the air out of me like a cinched up corset, way too tight. I felt eyes peering down on me from the moment I walked in. I knew that whoever was waiting and watching was going to pounce on me any second. The fight or flight feeling hit me like a ton of bricks and I flew out of there so fast that I didn’t even bother to close the door. But that didn’t matter because within seconds of me running out of the room,the door slammed shut behind me.

Rainbow

 

To be continued …

Monsters in our future– Is it all True Series #439

The Island of Dr. Moreau, Brave New World, Frankenstein- movies and books of fiction are being bought to real life by our government through the organization called the NIH (National Institute of Health). Today the federal government announced plans to lift the moratorium on funding experiments that would use human stem cells to create animal embryos that are partly human. So our government is going to be in the business of making alien hybrids. They said the positive side is that these creations would help man understand the inner working of the human body and create human-like parts inside animals for transplants into humans all for the good of humankind. Sounds really good if you had a child who needed a transplant to live.

But there is great danger here, what they are talking about is just a minute away from making monsters who could think like us with the strength of 10 humans but the passion of a fish. Why do I say this? What do I know? What have I seen? Several years ago I helped support a conference in Dulce New Mexico. The conference was on the mysterious underground base, called Dulce underground base on Archuleta Mountain New Mexico on the Jicarilla Apache reservation

hybrid_creatures_8

The conference was quite wild, with the military showing up and harassing the whole town.

After the conference was over I was approached by several Jicarilla Apaches and they showed me a book of very real photos showing these hybrids – human faces, with gills, scales around their necks and some parts like cowhide. The pictures showed them dead, my only thought was how unhappy it made me feel. Beings that didn’t fit into any one species.

So the NIH’s mission is really in the long run to create new forms of life – monsters in our own image. Aliens and humans have been doing this for years hidden in a mountain (Dulce underground base) out of sight, now coming in plain sight in a city near you.

Sleep tight – I think Donald Trump could support this.

MWiz.

THE FIRST DULCE BASE — Big Event – Is it all True Series # 438

THE FIRST DULCE BASE – UFO CONSPIRACY CONFERENCE IN SANTA FE, NEW MEXICO WILL BE HELD ON JUNE 16, 2018.
The first conference on this fascinating topic ever to be held in Santa Fe, New Mexico, featuring the speakers Greg Bishop, Greg Valdez and Christian Lambright – – and ‘MC’ed by Norio Hayakawa, Director of the Civilian Intelligence News Service.
Each speaker will be given almost two full hours to present their findings:
In my opinion there are only three reliable, reality-based, credible books worthy of reading about the background to the fascinating story of Paul Bennewitz and the alleged Dulce Base of New Mexico. I call these the TRILOGY of Dulce Base books.
They are:
1) Greg Bishop’s “PROJECT BETA – – The Story of Paul Bennewitz, National Security and the Creation of a Modern UFO Myth”
2) Greg Valdez’s “DULCE BASE – – The Truth and Evidence from the Case Files of Gabe Valdez” and
3) Christian Lambright’s “X Descending“.

All three are the best reality-based, no non-sensense authors on this fascinating topic.

It is my great honor to MC this first-time ever conference in Santa Fe, New Mexico (featuring all these three great authors) which will be held on Saturday,
June 16, from 10 a.m. at the Studio Center of Santa Fe (formerly known as Warehouse 21, right near the Railrunner station in Santa Fe, New Mexico)

It will be an in-depth, facts-filled, one-day conference.
The Conference will conclude with Santa Fe’s well-known screen writer and activist Rick Vargas, who will unveil his great Screen Play on the alleged Dulce Base, appropriately titled “Dulce, New Mexico“.

Tentatively suggested ADMISSION FEE: $25
No reservations.
(first come, first seated basis – – doors will open at 9 a.m.)
We are confident that we can accommodate all who show up.

There will be booths set up for the speakers in the large foyer. There will also be a special booth set up for representatives of the Jicarilla Apache Nation where one will be able to purchase the tickets for the 2018 DULCE BASE UFO CONFERENCE which will be held a week later, on June 23 and 24 in Dulce, New Mexico. It will give enough time for folks to go to Dulce, New Mexico a week later……for MORE INFO, CLICK THE FOLLOWING LINK:

A Super Soldier — and its invasion – Is it all True Series #436

shadow soldier

 

A couple of nights ago – Rainbow and I had a similar experience in a twilight sleep state. I had gone to bed first and suddenly I was in a paralyzed state, stretched out — and pulled. I struggled to be released from the invisible force. When Rainbow finally got to bed she said I was moaning and groaning in this strange painful sleep state. I was bouncing around speaking in irregular voices and tones. I saw several people with big green heads, scary big, but very humanoid. One of them, a male had a  crew-cut type haircut. I finally twisted my body side to side to stop the force from holding me down, I finally broke free. Now I went back to a normal sleep pattern. Note: I was quite sore the next day, mainly on my upper body.

Shortly after Rainbow got into bed she felt like she was being pulled to the edge of the bed. Then she became paralyzed, and came under the influence of this entity – that for some reason wanted to maybe test her abilities. This entity formed into large shadow and its presence was formidable. She used a release method learned in her medicine woman days using her third eye to cut through the force that stopped the paralyzing state. Then she was able to turn to the entity and tell it to leave, in which it did.

shadow soldier 2

After thinking over what had happened to her, Rainbow developed a theory. She strongly feels the entity was human and had the ability to move in and around the astral plane. To her it felt like a Super Soldier with a learned ability to travel through planes of human existence. Their purpose is to try to threaten people who have reached levels of wisdom and humans who are trying to expand their cosmic knowledge. These Super Soldiers types must distract their victims through terror, and create an atmosphere where mental stability is the only priority that consumes all ones time, leaving no time – to create and expand into the God-state.

Sleep tight, you still have all the power to control your world here and the other world there.

MWiz.

 

Twilight of the Witch – Is it all True Series # 435

twilight

As night brings the shadows of trepidation, twilight brings the reminder that there is the constant balance of both worlds. Twilight isn’t just the witching hour for goblins and ghouls, it’s the moment in which seers, witches and shamans see both worlds at once. It’s a glimpse into otherworldly lives and realities that intertwine with our own. In the scheme of things, we really aren’t that different from parallel universes or dimensions, our rules of etiquette and customs is what sets us apart … well almost.

The interesting thing is, with a few witches that have crossed my path, there was no way to know they were witches by appearance alone. They talked, laughed and smiled just like everybody else; the main difference which at times made them dangerous was when they become angry. Their smile seemed to hide a slight hint of malice but their eyes easily revealed the silent castigation of their dark mind. This kind of look makes the hair on the back of your neck stand up and putting up your guard isn’t just an understatement but a survival instinct put to the test.

There are a few interesting facts about witches that isn’t talked about much. One, is that there are witches who are “lifetakers” meaning they either take over a body at an untimely death usually by their influence or they reincarnate bringing remembered knowledge with them. The reincarnated witches are usually stronger and more viable for covens and cults. This doesn’t always mean they are dark but the immeasurable amount of knowledge they carry within them makes them equal to some archaic beings. The “lifetakers” are usually dark by nature and they are the ones to stay away from.

“Everyone is a moon, and has a dark side which he never shows to anybody.”
Mark Twain

The saying, “Times 3” isn’t something to take lightly. Words have power and witches know this and use this to their advantage. Understand that just verbally saying a spell isn’t going to make it work, it’s how the words are spoken, chanted or sung. The time of day or night, the place used and the elements all play a part into making the completed spell. Enchantments were the old ways of keeping in check human villages or large towns that were dangerously close to the fairy folk. Elementals are masters at creating lost time to keep at bay those who travel (unaware more than likely) too close to the private dwellings of natures enchanted beings.

Twilight gives a boost to spells, curses, meditations and prayers only because it is the one time humans can see the sun and moon dance and woo each other, almost embracing yet always outside of each other’s reach. It’s the romantic hour of old but it is also the moment in which the obstructed daylight can no longer keep at bay, the undesirable darkness and its minions. The moon illuminates anything passing by her, so the sky is a heavily traveled highway, full of the unimaginable, winged cohorts of ancient Goddesses and Deities of old magic, beings waking up from a sleepy rouse and people dreaming of the impossible . If most people knew what happened at twilight also known as the “witching hour,” they would probably run indoors or wonder about their yards in anticipation of catching glimpses of all that is magical.

“Those who dream by day are cognizant of many things which escape those who dream only by night.” 
Edgar Allan Poe

Twilight in the days of old, used to be the bargaining chip, the moment in time that favored neither the light nor dark. Light beings, winged beings, dimensional visitors, and silent slithering beings or for that matter, two legged beings all understood the potency of neutral ground, for it gave everyone the upper hand in a universal way. Light and dark are the keepers of balance and twilight is the reminder of this promise, atonement for those living in both worlds, especially the victims of the dark arts.

Those who have become as enamored with the moon as others the sun, are more so than not darker in spirit yet I find that I love the gentle moonlight just as much as I do the rays of the sun. It’s the Egyptian in me, I love them both.  Twilight of the witch can be called many things; I prefer to see it as a chance to view the coming together of two worlds that for a split second look like they are one with each other.

Balance, that seems to be what we all strive for. Every evening, the painted sky towards the west becomes the signal to us all that we are more than we ever could imagine. The morning dawn awakening nature and humans, is twilights second calling, reminding us every day is a magical world. What we do with it says so much about how we see the twilight in our lives and dreams. It’s no longer the “witching hour,” more so the magical hour.

“Love prefers twilight to daylight.” Oliver Wendell Holmes, Sr.

Rainbow

 

https://www.goodreads.com/author/quotes/4624490.Edgar_Allan_Poe

http://www.goodreads.com/quotes/54835-everyone-is-a-moon-and-has-a-dark-side-which

http://www.brainyquote.com/quotes/keywords/twilight.html

The Migration–Cryptids– Climate Change and other Super Events— Is it all True #434

 

bigfoot-crossing.jpg.pagespeed.ce.XX4D2viABF

There is movement out there. The word among the Cryptids is something huge is happening and a bigger event is happening soon. There are Empaths, people who communicate with Sasquatch, Dogman, Hybrids, Elementals and other portal travelers saying there is a migration to safer areas happening now.

These Cryptids are feeling the seismic movement along the coast from California to Oregon and Washington. Forest are burning, month after month we are recording record heat through-out the world. Parts of India are in a major catastrophic drought – thousands of their farmers have committed suicide in the last several months. Also fish and sea mammals are dying in record numbers, 300 species are going extinct yearly and now the Blue- Green slim is consuming Florida and destroying the tourist business there. Some scientists are saying wait for the super hurricanes to hit the east and the gulf coasts, because of the extremely warm waters of the oceans and the changing upper levels wind patterns and I believe the Cryptids are seeing the same huge storms on the horizon.

Climate change is the greatest threat to this planet, the greatest threat ever. And why do I know – because Cryptids are running very scared and according to empaths only something very big would make them migrate out their beloved areas of the east and west coasts of the US and Canada.

Another thing that is being said – what seems safe is not and what seemed non-safe is safe. They the Cryptids are migrating to upper Mid-west and South central Canada.

We the humans need to take notice and prepare for the unthinkable the reduction of 80% of the world population by the year 2100 seems impossible but the global tipping points have been reached at so many different levels. Population growth out of control and the greed to consume has led to this human earth as we know it. The 20% that can and do survive, we can only hope they will understand and build a new Earth, with a new human species that will never ever forget the past.

Sleep tight – We are here to learn – and that is what will save us humans from total extinction.

MWiz.

Creature – X — Beware as you walk in the woods – Is it all True Series #433

bigfoot-dark

I have been a paranormal researcher for 46 years, and when it comes to concerns about my safety in the woods while searching for Bigfoot, I never had any concerns. Bigfoot to me has always been a benign being and at the very least would keep its distance from us humans. Although there had been stories of Bigfoot helping lost hikers and even protecting humans from bear attacks.

But now in this book from David Paulides I may have to rethink my feeling about a few of the Bigfoot. It seems like David has found a pattern that brings Bigfoot into suspicion of possible murder of innocent humans. His research shows clusters of missing people in the Western US and the eastern bordering the Appalachians Mts. He didn’t study the states of Florida and Texas. For these two states would require two more books to cover the missing in those states. David provides a map of the missing and shows major clustering and its curious to note that the states in the dead center of the USA, North and South Dakota, Nebraska and Kansas had zero missing.
So what are the unique factors in these missing people’s cases? 1. Majority of the missing are in clusters in or near National Forest Lands, parks etc. such as Yosemite, Great Smoky MT, Glacier National park and Crater National Park.  2.  All disappearances were in a rural setting, not in an urban area. 3. Dogs with owners were involved in many of the disappearances.3. Bloodhounds and other tracking dogs lost the scent and some refused to track in the area. 4.  Soon after the disappearances happened major storms developed over the areas, note Bigfoot are noted for their ability to weather control Micro-areas. 5. Afternoon between 2:00pm and 5:00pm the event normally happened. 6. The disappearances happened many times near swampy or dense underbrush areas. 7. Clothing was missing on many of the victims and sometimes completely naked, like Travis Walton (Fire in the Sky). 8. Berry Picking – (favorite Bigfoot food), humans walking through the area or actually picking the berries. 9. Missing persons found in a previously searched area.

dark forest 1

So is it a rogue group of Bigfoot? Are they upset with humans for their direct destruction of the planet?  I think the theory that David puts forward may sadly be true. My dear friend and Bigfoot researcher agrees the fingerprints point to Mr./Mrs. Bigfoot. But please remember there are many Bigfoot encounters each day and nothing bad happens. There are bad apples in every group.

There is something out there I believe is more powerful and more dangerous then even the meanest Sasquatch on the Planet. I call him/her Creature X — a being even Sasquatch will avoid at all costs. I heard this from a Sasquatch contactee. Creature X is savage killer with no mercy , but they are not totally fearless , so staying in groups when hiking is important I don’t believe they want to be detected and bring on a full military assault. So they pray on the weak or two people alone in the woods. They are very dangerous so avoid areas of the national forest where people have disappeared. These Creature are territorial , so they roam and hunt in a defined area. Just google an area you are planning to go and if there has been disappearances or strange deaths — avoid at all costs, like Sasquatch does in these cases.

Sleep Tight, There is a very minimum  chance in your lifetime you will come across a Bad Bigfoot and even Creature X, if you are careful. But meeting a good Sasquatch is very possible if you have an open mind.

MWiz

There are no Grocery Stores in the Forest – Is it all True # 432

 

This past week, Michael and I were listening to a couple of interviews on YouTube of Sasquatch researchers who were from the south. Between the two of them, they had multiple years of experience in the field. As the interviews progressed, a few things came to my mind. I realized that there are people in this field who really don’t see Sasquatch as an interdimensional being. I was really surprised but what bothered me the most was that they both alluded to the fact that anyone who does think Sasquatch is interdimensional, is deluding themselves. My mind came to a screeching halt and I said, “What?!”

I respect the years they both have in the field but I realized that sometimes when you are so close to a subject, eventually it’s hard to see the forest for the trees.

I know deep in the forest that the darkness keeps the secrets of her minions to herself. It’s part of the dark and light tussle of Mother Nature. To think that any Cryptid is going to be our friend, is rather naïve and foolish. I know the Dogman that Michael and I saw in New Mexico, wanted to be left alone and if we didn’t abide by his wishes, I know he would have charged at us. You have to listen, follow your gut and you can’t go into the forest thinking you are at the top of the food chain.

There are no grocery stores in the forest.

Yet, I can’t stop wondering why people in the Sasquatch field of research would assume something that is flesh and blood would be similar to us. One of the interviewers stated as fact that older males mate with all the females in the group and that because of this, the younger males would be pushed out of the group. Where on earth did he get this information? How would he know?

This is part of the problem in this field, researchers making comments like this one based on no facts only speculation. I mean, he would have to literally be within arms length of where they live, see how they live and watch their mating customs. Let’s be frank, if anyone could get this close, especially with this mind set, I doubt seriously they would live to tell the tale.

Another thing that bothered me is the names they have in the south for Sasquatch. One in particular was a definite slur. A Bugger is something that comes out of my nose. How in the hell did a Sasquatch become a Bugger? How can anybody research something they don’t respect? It’s obviously a peculiar mindset besides being a southern slang term but come on; Sasquatch isn’t below us in intelligence. Imagine how they see us from their perspective. They have to be shown respect.

Here’s a tip for those of you camping out this summer:

Don’t camp or park your vehicle in a Cryptids dining room.  If you don’t want to be on the menu, I highly recommend you don’t call them … Buggers.

Rainbow

 

 

 

For your 2018 — BRAIN HEALTH +++++ Its it all True Series #431

Last month, The Telegraph reported, “Dementia is now Britain’s biggest killer, overtaking heart disease for the first time, new figures have shown.”
In America, it is the 6th leading cause of death, and since the year 2000, death by heart disease has been declining, and deaths from Alzheimer’s disease have increased by 89%. 
Dementia is a huge problem and it is growing every single day. 
From the Broken Brain docuseries, we learned that dementia is not a normal part of aging, and we also learned that there are so many factors, beyond our genes, contributing to this brain disorder. 
Experts are now calling Alzheimer’s disease Type 3 diabetes. New research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.
When my patients are dealing with memory loss, these are the first eight steps that I take in their treatment plan:
  1. Balance your blood sugar with a whole-foods, low-glycemic diet. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and also inflammatory omega-6-rich oils, such as vegetable and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts, almonds and cashews, grass-fed meats, pastured chicken and eggs, olive and coconut oil).
  2. Eat healthy fats that make your brain happy. These include omega-3 fats in wild fatty fish, as well as coconut oil, extra-virgin olive oil, avocados, whole eggs, nuts, and seeds.
  3. Exercise daily. Even a 30-minute walk can help. More active readers might want to incorporate high-intensity interval training or weight lifting. Studies show physical activity can prevent and even slow down the progression of cognitive decline and brain diseases like dementia.
  4. Supplement wisely. At the very least, take a multi-vitamin and mineral supplement, an omega-3 fat supplement, extra B6, B12, and folate, as well as vitamin D3. And, a good probiotic will enhance the brain-gut relationship. You can find all of these and other supplements in my store.
  5. Check your thyroid and sex hormone levels. If they are out of balance, you will want to treat them.
  6. Detox from mercury or other heavy metals, if you have high levels, by doing a medically supervised detox program.
  7. Control stress levels. Chronic stress takes a toll on your body and brain. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that helps you calm down.
  8. Get eight hours of sleep every night. Studies show poor sleep becomes a risk factor for cognitive decline and Alzheimer’s disease. Aim for at least eight hours of quality sleep every night.
This is just a start, but these eight strategies go a long way in giving your brain a chance to heal, recover, and experience fewer memory problems.
Wishing you health and happiness,
Mark Hyman, MD